When looking for a diet for skin and hair beauty, these wonderful foods can be tried, as hair growth, collagen production in the skin, hormone balance, and more are related to what you choose to eat. There is no doubt that the beauty of hair and skin are two of the basic things that a woman looks for to look radiant and attractive.
The 5 most important foods for healthy skin and hair diet
1- fatty fish
Fish that are high in omega-3 fatty acids have incredible beauty benefits, including beautiful skin and shiny hair.
About three percent of the hair shaft is made up of omega-3 fatty acids. They are found in the cell membranes on the scalp, and in the natural oils that maintain the scalp and hair.
While salmon is usually a better choice, Foy says, "Mackerel, sardines, and anchovies are better. They're great because they're at the core of the food chain, so they don't live long, which means toxins like mercury don't build up in them."
2- red pepper
Did you know that red peppers contain more skin-boosting vitamin C than oranges? “Vitamin C is a precursor to collagen production, which is also an antioxidant,” says Dr. Julia Carroll, MD, a dermatologist at Compass Dermatology in Toronto.
When the skin is exposed to light, it creates free radicals. They cause concussions inside your skin and lead to DNA damage, which causes premature skin aging.
Antioxidants stick to and neutralize free radicals so they don't cause damage. Eating more red pepper will help keep your skin younger.
3- Spinach
Spinach not only gives you strength, but it's also a major anti-aging. According to celebrity nutritionist Kimberly Snyder, author of The Beauty Detox Foods, it's rich in beta-carotene, which turns into the powerful anti-aging vitamin A.
These nutrients are necessary to allow moisture to be properly retained in the skin, which helps prevent wrinkles and remove dead skin.
For excellent absorption, mix spinach with food containing a high content of vitamin C. Try lemon juice in a bowl of spinach salad and get great results in the beauty of skin and hair.
4- Coconut
Coconut water is a great natural aid that contains potassium, and beta-carotene that helps transport nutrients into our cells.
Coconut oil, which is high in healthy fats, vitamins E, K, and other minerals, is one of the best natural beauty nutrients for skin and hair, promoting growth and shine by moisturizing the scalp.
It is also very effective in reducing protein loss when used as a hair conditioner, as protein loss can leave the hair weak and vulnerable to damage.
You can also try substituting vegetable oil for coconut oil when cooking, as it has a high burning point, which means it's great for cooking.
5- eggs
Eating eggs is an important aid to hair health. One of the main components of eggs is sulfur, an essential nutrient that helps with everything from vitamin B absorption to improving the function of the liver (the body's detoxifying system).
Sulfur is also necessary for the production of collagen and keratin, which help with beautiful skin, shiny hair, strong nails, and glowing skin.
Tips when choosing a diet for the beauty of skin and hair
Choose food rich in healthy ingredients, even to lose weight. "Our bodies have no idea what calories are," says Ciara Foy, a Toronto-based holistic nutritionist.
“It is important to understand when it comes to eating whole foods that they contain a lot of nutrients, phytochemicals, and enzymes that work in concert to keep us healthy.
Food should be varied to help you with your glow. Especially healthy foods that fit a diet for the beauty of skin and hair.
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