If you want to know the secret to beautiful clear and glowing skin, consider these 10 tips from dermatologists, to achieve perfect results that live up to your expectations.
deep cleaning
If you do not have sensitive skin, and love that deep feeling of cleanliness, it is a good idea to do this step every day, using a cleansing brush, so that you give yourself the perfect cleansing of the skin, and get a gentle massage that gives the skin a healthy refreshment, and helps the skin care products to penetrate it more effectively.
But if you have very sensitive skin, just use cleansing products by gently wiping them across your face.
Do not over exfoliate the skin
Exfoliation helps cleanse your skin and remove dead skin, but you need to make sure you don't overdo it, because as with all things, overdoing something turns against it.
Exfoliating your skin is like using a wire brush to wash your car. Although this cleans the car, it can also cause the car's paint to peel off, which is essential for it.
Use of antioxidants
Antioxidants help:
- Resist the damage that the sun can cause to the skin.
- Prevent collagen breakdown and skin discoloration.
- It penetrates the skin better than ingredients found in thicker products, such as face creams.
Use sunscreen
Not only should you wear sunscreen when you go to the beach or pool, but sunscreen should be used every day. An ounce of SPF 15 or higher is recommended daily.
Skin care at night
This step is considered the secret of the beauty of clear and healthy skin, because it helps in cell turnover and renewal. This is done through:
Remove makeup before going to sleep.
Wash your face well.
Apply a nighttime moisturizer to the skin to replace the water lost throughout the day in the form of sweat.
Shower with cold water
This is because:
Hot water heats up the skin's protective oils, making it easier to strip with soap and water.
Oils are a major component of the skin, and once they are gone, the skin will be less able to protect itself.
Continuing to shower in hot water, loses a lot of moisture in your skin, which leads to dry skin and then itching.
Cold water is much better for your skin than hot water, but if the weather is unbearable and you must take a warm shower, try to keep the temperature as moderate as possible, and make it quick.
Clean your face before bed
We all feel tired and sluggish at night, but cleansing your face before bed is essential, and it's the secret to clear, clear skin, and dermatologists strongly caution against skipping this step, no matter what your reasons may be.
You have to get rid of skin impurities before bed every day, to cleanse your skin of makeup, oil, and air pollution that you have gained throughout the day.
This helps reduce the risk of skin irritation and acne breakouts on your face. It's also the first step in helping your skin cells in their efforts to repair the day's damage.
Avoid foods high in sugar and fat
Foods that are high in sugar can contribute to acne. So you should try to cut back on corn, potatoes, watermelon, and other foods that increase your insulin levels.
Eating unhealthy fats triggers acne breakouts and increases unwanted sebum, giving you an unhealthy appearance.
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